Individual Therapy

CCC treats pre-teen, adolescent, and adult individuals. I have experience providing talk therapy and sandtray therapy, utilizing ethical and research-based treatments.

My personal therapy style incorporates the following:

  • Emotion Focused Therapy (EFT)
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Internal Family Systems (IFS)
  • Dialectical Behavioral Therapy (DBT)
  • Somatic Movement
  • Polyvagal Theory
  • Personality-Informed Treatment (Enneagram, MBTI)
  • Career Counseling
  • Exposure & Response Prevention (ERP)

Click HERE to see what the first session would look like for you.